MineralsLife Giving Vitamins |
MineralsLife Giving Vitamins Have you ever thought to yourself, what vitamin is good for which aiment Well here you go. A complete listing of vitamins, their food source, and their main role.Vitamin AFor the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight.Their sources are: green vegetables, melon, squash, tomatoesVitamin DHelps in the absorbption of calcium and phosphorous; needed for bone growth and maintenanceTheir sources are: fish-liver oils, sprouted seeds, mushrooms, sunflower seeds.Vitamin EHelps form red blood cells; prevents oxidation damage.Their sources are: nuts and grains. Green leafy vegetables.Cold pressed olive oil.Vitamin KNeeded for blood clotting, liver function.Their sources are: Kelp, Alfalfa, soybean oil.Vitamin B1Helps release energy from carbohydrates and nervous system function.Their sources are: Brewers yeast, wheat germ/bran, whole-grain cereals.Vitamin B2Helps release energy from foods. Essential for healthy eyes, skin, nails a}, responseDetails: null, responseStatus: 2
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MineralsLife Giving Vitamins |
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